A. KIHON diawali gedan barai, kaki kiri depan
1. Maju oizuki chudan, 5x , Magate gedan barai,
2. Maju sambon renzuki 5x,
3. Mundur, ageuke gyakuzuki 5x,
4. Maju sotouke Yoko empi 5x,
5. Mundur uchiuke gyakuzuki 5x,
6. Maju shutouke nukite 5x, Magate gedan barai kamaite
7. Maju maegeri Jodan 5x, Magate gedan barai kamaite
8. Maju maegeri chudan 5x, Magate gedan barai kamaite
9. Maju mawashigeri 5 x, Magate gedan barai, hadap team penguji kibadachi kamaite kekanan
10. Maju yoko keage kaki kanan 5x, kamaite kekiri
11. Maju yoko keage kaki kiri 5 x, kamaite kekanan
12. Maju yoko kekomi kaki kanan 5x, kamaite kekiri,
13. Maju yoko kekomi kaki kiri 5 x, Magate gedan barai,
14. Gerak ditempat kaki rapat kamaite, maegeri, kekomi, ushirogeri kaki kanan dan kiri masing-masing 5x.

B. KATA
1. Heian Godan
2. Tekki sodan

C. Kumite
1. Kihon ippon kumite oizuki jodan, kanan dan kiri
2. Kihon Ippon kumite oizuki chudan, kanan dan kiri
3. Kihon ippon kumite maegeri, kanan dan kiri
4. Kihon ippon kumite yoko kekomi, kanan dan kiri,
5. Kihon ippon kumite mawashi geri, kanan dan kiri,
YAME SELESAI